Lie back for 10 to 30 minutes and let thousands of pressure points melt away built-up tension in your back, neck and shoulders. A simple daily wind-down ritual you can do at home.

• Full-size mat (66 x 40 cm) and contoured neck pillow (37 x 14 x 9 cm)

• Soft cotton cover with thousands of acupressure points

• Buy the full set, the mat only or the pillow only

• Rolls up for easy storage, available in 4 colors

What's included: 1 mat, 1 pillow, or 1 mat + pillow set, depending on the option you choose.